Cannabis Infused Smoothie Recipes for Energy and Relaxation

When you purchase through links on our site, we may earn an affiliate commission at no cost to you.

Who says you can’t mix healthy living with a little cannabis? If you love starting your day with a refreshing smoothie, why not take it to the next level by adding a dose of CBD or THC? Cannabis infused smoothie recipes are a great way to incorporate the benefits of cannabis into your morning routine, whether you’re looking for a burst of energy, a dose of calm, or relief from aches and pains.

In this guide, we’ll show you how to easily infuse your smoothies with cannabis, give you some delicious recipe ideas, and explain the difference between using CBD vs. THC. So, if you’re ready to start your day feeling great and a little elevated, keep reading!

Why Make Cannabis-Infused Smoothies?

Smoothies are a perfect way to pack in tons of nutrients, vitamins, and fruits in a delicious, quick meal. Adding cannabis into the mix allows you to enjoy the benefits of CBD or THC without smoking or vaping. It’s a discreet, tasty, and healthy option for incorporating cannabis into your day.

Here’s why you might want to consider adding cannabis to your smoothies:

• Natural Energy Boost: Combining cannabis with nutrient-rich fruits and greens can give you an energizing start to your day without the jitters that coffee might cause. Using strains high in THCV (a cannabinoid known for boosting energy and focus) is especially good for morning smoothies.
• Pain and Inflammation Relief: Whether you choose CBD or THC, both have anti-inflammatory properties. Adding cannabis to your smoothie is a great option for anyone dealing with post-workout soreness, arthritis, or general aches and pains.
• Stress Relief and Relaxation: If you’re someone who experiences anxiety or stress throughout the day, adding CBD to your smoothie can help promote a sense of calm and relaxation without the psychoactive effects of THC.

The Basics of Cannabis-Infused Smoothies: CBD vs. THC

Before we dive into the recipes, it’s important to understand the difference between CBD and THC and how each cannabinoid affects your body when consumed in food. Your choice depends on the kind of effects you want to achieve.

CBD Smoothies

CBD (Cannabidiol) is non-psychoactive, meaning it won’t get you high. It’s great for those looking for therapeutic benefits like stress relief, pain reduction, or inflammation control without feeling altered. CBD-infused smoothies are perfect for daytime use and are a great choice if you want to keep a clear head while still benefiting from the calming properties of cannabis.

• Best For: Stress relief, pain management, anti-anxiety, overall wellness
• How to Use: You can add CBD oil, CBD tinctures, or even CBD isolate powder to your smoothie. Make sure the product is fat-soluble (meaning it needs to be mixed with some type of fat like coconut oil, almond milk, or avocado to properly absorb).

THC Smoothies

THC (Tetrahydrocannabinol) is the psychoactive component in cannabis that gives you the “high” feeling. A THC-infused smoothie can be a fun and creative way to start your day, but it’s best to use a lower dose in the morning unless you have a higher tolerance. It’s a good option for people dealing with chronic pain or nausea or anyone who enjoys starting their day with a mellow, euphoric feeling.

• Best For: Pain relief, appetite stimulation, creativity, relaxation
• How to Use: THC tinctures or THC-infused coconut oil are common ingredients for smoothies. Make sure to start with a low dose, especially if you’re consuming the smoothie in the morning or during a busy day.

How to Infuse Your Smoothies with Cannabis

There are a few different ways you can infuse your smoothies with cannabis, depending on what products you have on hand. Here are some easy options:

1. CBD or THC Oil

Cannabis oils or tinctures are the easiest to use because they’re pre-made and ready to add. Just make sure to pick one that’s fat-soluble for better absorption. Add your desired dose of CBD or THC oil to your smoothie along with the other ingredients.

2. Cannabis-Infused Coconut Oil

If you’re looking for a more DIY approach, you can make cannabis-infused coconut oil at home. Simply decarboxylate your cannabis (activate the THC or CBD with heat) and infuse it into coconut oil. This method works well for both CBD and THC strains and adds a healthy fat to your smoothie.

3. Cannabis-Infused Honey

For those with a sweet tooth, cannabis-infused honey is another great way to add a little buzz to your smoothie. You can buy this from dispensaries or make it yourself by infusing honey with cannabis. This method is perfect for a sweetener that also provides the benefits of cannabis.

Cannabis Smoothie Recipes

Now that you know how to infuse your smoothies with cannabis, let’s get into some delicious and healthy recipes! These smoothies are packed with nutrients and are perfect for getting your day started on the right foot—or winding down after a workout.

1. Energizing Green CBD Smoothie

This CBD smoothie is loaded with greens, fruits, and healthy fats to fuel your morning without the caffeine jitters. The addition of CBD oil adds a calming effect, making it perfect for a stress-free start to your day.

Ingredients:

• 1 cup almond milk (or any plant-based milk)
• 1 handful of spinach or kale
• 1 frozen banana
• ½ avocado (for creaminess and healthy fat)
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 serving of CBD oil (10-20 mg, depending on your preference)
• Ice cubes (optional)

Instructions:

1. Place all ingredients into a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy your CBD-infused green smoothie!

2. Tropical THC Smoothie for Relaxation

Transport yourself to the tropics with this delicious, fruity smoothie that also happens to have a low dose of THC for a mellow, relaxing experience. This recipe is ideal for weekends or chill mornings when you want to ease into the day.

Ingredients:

• 1 cup coconut milk
• ½ cup frozen mango chunks
• ½ cup frozen pineapple chunks
• 1 teaspoon turmeric (anti-inflammatory properties)
• 1 tablespoon THC-infused coconut oil (adjust the dosage to your tolerance)
• 1 tablespoon flax seeds
• Ice cubes (optional)

Instructions:

1. Add all ingredients into the blender.
2. Blend until you reach a smooth consistency.
3. Sip and savor the tropical flavors—and the mellow THC buzz.

3. Post-Workout Recovery CBD Smoothie

This CBD smoothie is great for muscle recovery after a workout. It’s packed with protein, healthy fats, and CBD oil to soothe inflammation and reduce soreness.

Ingredients:

• 1 cup almond milk
• 1 scoop of vanilla protein powder
• 1 frozen banana
• 2 tablespoons peanut butter (or almond butter)
• 1 serving of CBD oil (10-20 mg)
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Blend all ingredients together until smooth.
2. Pour into your favorite cup and let the CBD help ease your post-workout recovery.

Tips for Making Cannabis Smoothies

• Start with a Low Dose: When adding cannabis (especially THC) to your smoothie, start with a small dose and see how your body reacts. Remember, edibles can take up to 2 hours to kick in, so be patient!
• Add Healthy Fats: Cannabis binds to fat, so adding healthy fats like avocado, coconut oil, or almond butter helps your body absorb the cannabinoids more effectively.
• Mix Up Your Greens: Leafy greens like spinach, kale, or chard are great for adding nutrients to your smoothie without overpowering the taste.
• Use a Reliable Blender: Ensure all your ingredients are thoroughly blended. See below for blenders that The HighWay recommends for cannabis infused smoothie recipes:

nutribullet Blender

Benefits of the nutribullet: Compact, great for single use, quick and efficient, affordable

Vitamix E310 Explorian Blender

Benefits of the Vitamix: Professional-grade, many settings to choose from, self-cleaning

Drink up!

Cannabis-infused smoothies are a tasty and healthy way to enjoy the benefits of CBD or THC. Whether you’re looking to boost your morning routine or recover from a tough workout, these smoothie recipes will help you elevate your day. So grab your blender, your favorite cannabis oil, and get ready to blend up something amazing!

Join us on The HighWay.