Healthy Cannabis Edible Recipes with High Protein and Low Sugar

Most cannabis edibles are built around sugar and butter. Brownies, cookies, and cereal bars get the job done, but they are usually also very unhealthy! If you lift, track protein, or just trying to eat intentionally, traditional edibles don’t fit that lifestyle.

The good news is that THC binds to fat, not sugar. That means we can design healthy cannabis edible recipes that are high in protein, moderate in healthy fats, and low in sugar without sacrificing potency or flavor.

This guide breaks down how to make high-protein cannabis edibles that actually support your goals. You’ll get three macro-friendly recipes, dosing guidance, and practical tips for keeping your potency consistent.

Use The HighWay’s Edible Dosage Calculator to find out exactly how much to infuse!

Jump to recipe:

1. Infused Protein Peanut Butter Bites
2. Cannabis-Infused Greek Yogurt Parfait
3. High-Protein Infused Brownie Batter

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Why High-Protein Edibles Work

Cannabinoids are fat-soluble. As long as your recipe contains some fat — even a small amount from nut butter, coconut oil, egg yolks, or dairy — THC can bind effectively. You don’t need an entire stick of butter per batch.

For fitness-focused consumers, this means:

• Controlled calorie intake
  
• Easier macro tracking
  
• Steady energy
  
• Less sugar crash

You can build infused foods that fit cutting, bulking, or maintenance phases without guessing.

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Before You Start: Choosing Your Infusion Base

For high-protein recipes, these infusion bases work best:

• Cannabis-infused coconut oil (measured precisely)
  
• Infused MCT oil
  
• Infused peanut or almond butter
  
• Cannabis ghee (for higher-heat applications)

Helpful Links:
How to Make Cannabis Oil
How Long Do Edibles Last? Guide to Timing, Dosage, and Effects
How to Decarb Cannabis Without Smell
Best Cannabis Infusers for Edible Making

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Recipe One: Infused Protein Peanut Butter Bites

These are simple, portable, and easy to dose precisely.

Ingredients

• Natural peanut butter
  
• Vanilla or chocolate whey protein
  
• Rolled oats (blended into flour for better texture)
  
• Honey or sugar-free syrup
  
• Cannabis-infused coconut oil (measured carefully)
  
• Pinch of sea salt

Instructions

1. In a mixing bowl, combine peanut butter, protein powder, and oat flour.
   
2. Warm the infused coconut oil slightly so it pours easily, then mix it into the bowl evenly.
   
3. Add honey or syrup until the mixture holds together.
   
4. Roll into evenly sized balls using a scale for consistency.
   
5. Refrigerate until firm.

Macro Notes

Each bite can be adjusted based on protein powder choice and peanut butter ratio. For a leaner version, replace part of the peanut butter with powdered peanut butter.

Dosing Tip

If your infused oil contains 100 mg THC total and you divide the batch into 20 bites, each contains approximately 5 mg. Always mix thoroughly before portioning.

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Recipe Two: Cannabis-Infused Greek Yogurt Parfait

This option is ideal for microdosing and daytime use.

Ingredients

• Full-fat Greek yogurt
  
• Cannabis-infused honey or infused MCT oil
  
• Fresh berries
  
• Low-sugar granola
  
• Chia seeds

Instructions

1. Stir a precisely measured amount of infused honey or oil into the yogurt until evenly incorporated.
   
2. Layer yogurt, berries, and granola in a jar.
   
3. Top with chia seeds for added fiber and protein.

Greek yogurt already contains fat and protein. Adding a small, controlled amount of infused honey provides binding while keeping sugar moderate.

This is ideal for those who prefer 2–5 mg doses.

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Recipe Three: High-Protein Infused Brownie Batter (No Bake)

This one tastes indulgent without the blood sugar spike.

Ingredients

• Chocolate casein protein powder
  
• Unsweetened cocoa powder
  
• Almond butter
  
• Cannabis-infused coconut oil
  
• Almond milk
  
• Dark chocolate chips (optional)

Instructions

1. Mix almond butter and infused oil thoroughly.
   
2. Stir in protein powder and cocoa.
   
3. Add almond milk slowly until the texture resembles brownie batter.
   
4. Fold in dark chocolate chips if desired.
   
5. Chill before serving.

Macro Advantage

Casein thickens naturally, creating a dessert-like texture without flour or refined sugar. This works well for evening consumption.

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Potency and Macro Control

When combining fitness goals with edibles, precision matters more than ever.

Use a kitchen scale – The HighWay recommends the Nicewell Digital Food Scale
Measure infused oils by weight or milliliters.
Document your THC input before dividing portions.

Keep a simple log:

• Strain used
  
• Estimated THC percentage
  
• Total milligrams in infusion
  
• Serving size
  
• Effects observed

Over time, you’ll dial in a dose that supports relaxation, creativity, or sleep without interfering with performance.

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Best Strains for Fitness-Friendly Edibles

Daytime options often include balanced hybrids or sativa-leaning cultivars, while nighttime recovery blends may favor indica-dominant profiles.

If you grow your own, this is a perfect place to experiment with trim or small buds.

Want to learn how to grow your own cannabis at home? Discover the strains best suited for your needs using our Cannabis Seed Finder and read up on our Beginner’s Guide to Growing Weed!

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Storage Tips

High-protein edibles can spoil faster than traditional baked goods.

• Store yogurt-based recipes in the refrigerator.
  
• Freeze protein bites for long-term storage.
  
• Keep infused oils in dark, cool conditions.

Label everything clearly! You don’t want a family member or guest thinking it’s just normal food.

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Frequently Asked Questions (FAQs)

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Edibles That Work With Your Goals

Edibles don’t have to be sugar bombs. With thoughtful ingredient choices and accurate dosing, you can create cannabis-infused foods that align with your health goals instead of sabotaging them.

High-protein edibles are practical, customizable, and ideal for people who track intake but still enjoy cannabis responsibly.

Let us know in the comments which recipe was your favorite or tell us your own infused recipe!

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